confessions

I have a confession to make. I have had a very, very,very bad day with food. For lunch i had hungry jacks large value meal with extra large fries. Then for dinner because the mince wasnt defrosted (plan on making spaghetti bolognase) we ended up having fish n chips.
Why do i always have the craving of the wrong food on the weekend or fridays.
its like a switch inside my head switches on , on friday and continues through to monday.
I havent achieved any of my weekly goals. like walk 30min, (excuse raining) but i could have been doing cardio workouts like weights and exercise video
eat healthier options.
I am so disappointed in myself, after the good effort of last week when i lost weight of 1.3kg next weeks weigh in i will probably put on all the weight i have lost. I do this everytime when i have had a big loss i treat myself with damn food. I know there are other ways of rewarding myself of my achievements. I am going to be good for the rest of the weekend and i am going to do some exersice videos. Believe me i have no excuse not to exersice, i have heaps of videos. I have the
.bean workout

.weight watchers work out

.pilates

.walk away the pounds
(I have two versions of this one.
why cant i just work on my points values for the day and stay on track?
and then worry about the exersice later.
well take care have a nice weekend.