A Loss At Long Last!!!!!

Well I went to wi tonight, we had a lot of new members join. I had loss of .7kg so all up a total of.4kg in 4 weeks.

This week we talked about doing something different, how we can sustain our hunger. well i am going to make a big pot of vegie soup.

I am also going to do more walks after work or before i go to work. I have to increase my steps to 8000 a day.

I am also going to use an 8" plate for my meals so i can fill it up but not think i am over indulging. I am going to eat more vegies, drink more water.