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- well it was weigh in tonight, and too my dismay i have put on again only 0.1kgs but I told my leader about my doctors visit this week and said that my doctor is very pleased with my results, blood pressure is 120/77
blood sugar levels have dropped before breaky 18 down to 12 still a little high but getting there, before/after lunch 6-7 before dinner 7-8.
Tonights meeting was very appropriate for me, she says even though we focus more on the scales we forget about the other factors in our lives, like our health is improving , measurements, dropping dress sizes, etc...
As i have been focusing just on the scale side of things.
This weeks goals are:
drink more water
track, track , track
exersice will be doing ww exersice video this week
well thats it for now Praying for the people in victoria how sad.
take care
1 comment:
I agree, I think sometimes there is too much emphasis on the scales. But all the other areas are improving so that is fabulous. Martine
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