She said exersice and food portion control is the big key to weight loss success.
It is time for me to focus on me and getting myself healthy no matter how long it takes. I am tired of feeling sorry for myself, everyone else wants to help me and give me adivice, tips, motivation I take it all on board i start thinking too much about it and then lose focus. but no more I want to walk into the doctors surgery and say look at me mow.
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Sherrin, I literally take one hour at a time on some days. I dont look at the total amount I have to lose otherwise I would go mad. Little baby steps. I dont know if your online with WW or not but e-tools on WW is fabulous and has a great tracker. Calorie King have one as well but with calories and that is free. I really think tracking for me started me to think what I was eating. Please feel free to email me at home on mdally@internode.on.net anytime as I do understand how you are feeling. I believe that I can be a happier person being thinner and I try to focus on the person I can become. Dont be too hard on yourself. Martine
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